Easy Carrot Soup

Why You’ll Love This Recipe

• Made with minimal, wholesome ingredients

• Rich in flavor thanks to roasted carrots and warm spices

• Naturally creamy without needing dairy

• Easily adaptable for vegetarian or non-vegetarian diets

• Can be prepared on the stovetop or in an Instant Pot

• Perfect for meal prep or make-ahead meals

• Freezer-friendly and reheats beautifully

• A comforting, healthy dish for cold or rainy days

• Great for using up leftover carrots

• Kid-friendly and nutrient-rich

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 lb carrots, peeled and cut in half lengthwise, then into 1 inch pieces
• 1/4 cup olive oil
• 1 tsp salt
• 1 yellow onion, chopped
• 2 garlic cloves, pressed
• 1/2 tsp ground ginger
• 1/4 tsp ground cumin
• 1/4 tsp ground coriander
• 3-4 cups vegetable or chicken stock
• 1/4 tsp black pepper
• 1/4 tsp oregano

Directions

Stovetop Instructions:

1. Preheat oven to 350°F. Line a baking sheet with aluminum foil.

2. Place the peeled and chopped carrots on the baking sheet and drizzle with 2 tablespoons of olive oil.

3. Roast for 35–40 minutes, stirring 2–3 times, until the carrots are soft and golden on the edges.

4. In a large pot, heat the remaining 2 tablespoons of olive oil over medium heat.

5. Add chopped onion and cook for 2 minutes, then stir in garlic and cook for 1 more minute.

6. Add the roasted carrots, ground ginger, cumin, coriander, salt, pepper, oregano, and stock.

7. Simmer for 12–15 minutes.

8. Remove from heat and let the soup cool for about 10 minutes.

9. Use an immersion blender to puree the soup until smooth.

10. Serve warm.

Instant Pot Instructions:

1. Combine all ingredients in the Instant Pot.

2. Cook on manual (high pressure) for 12 minutes.

3. Perform a quick release.

4. Let the soup cool slightly, then blend with an immersion blender until smooth.

5. Serve immediately.

Servings and timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 40 minutes (stovetop), or 12 minutes (Instant Pot)

• Total Time: About 1 hour

Variations

• Creamy twist: Add a splash of coconut milk or heavy cream for extra richness.

• Spicy kick: Add a pinch of cayenne or red pepper flakes.

• Fresh herbs: Garnish with fresh parsley, thyme, or cilantro.

• Protein boost: Stir in cooked lentils or chickpeas.

• Texture contrast: Top with toasted pumpkin seeds or croutons for crunch.

• Lemon zest: Add a touch of lemon juice or zest for brightness.

• Sweet hint: A drizzle of honey can enhance the natural sweetness of carrots.

• Different broth: Use bone broth for added nutrients and deeper flavor.

• Carrot variety: Try using rainbow carrots for visual appeal and slightly different taste.

• Smoky version: Add a touch of smoked paprika for a rich, smoky flavor.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.

• Freezer: Freeze in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

• Reheating: Warm on the stovetop over medium heat, stirring occasionally. Or reheat in the microwave in 1-minute increments, stirring in between.

FAQs

1. How do I make the soup creamier without adding dairy?

You can add a splash of coconut milk or blend in a cooked potato or a handful of cashews for a creamy texture.

2. Can I use baby carrots instead of whole carrots?

Yes, baby carrots work just as well. Adjust the roasting time slightly, as they may cook faster.

3. What’s the best way to blend the soup if I don’t have an immersion blender?

You can use a regular blender. Just be sure to let the soup cool slightly and blend in batches to avoid splattering.

4. Can I skip roasting the carrots?

Roasting enhances the flavor, but you can skip it for a quicker version. Just simmer the chopped carrots until tender.

5. Can I use chicken broth instead of vegetable broth?

Absolutely. Chicken broth adds a richer, more savory depth to the soup.

6. Is this soup good for freezing?

Yes, it freezes very well. Let it cool completely before transferring to freezer-safe containers.

7. How can I make this soup spicier?

Add cayenne pepper, red chili flakes, or a diced jalapeño to the soup.

8. What can I serve with carrot soup?

Crusty bread, grilled cheese, a green salad, or even a scoop of rice pair well with this soup.

9. How long does it take for the carrots to roast properly?

Roasting at 350°F usually takes about 35–40 minutes, until they are soft and slightly golden.

10. Can I make this soup in advance?

Yes, it’s a great make-ahead meal. Store in the fridge and reheat when ready to serve.

Conclusion

This Easy Carrot Soup is the ultimate blend of simplicity, nutrition, and flavor. Whether you’re whipping it up for a quick weeknight dinner or making a big batch for meal prep, it’s a recipe that offers warmth and comfort with every spoonful. With easy customization options and simple ingredients, it’s sure to become a staple in your kitchen.

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