Avocado Toast with Egg

Why You’ll Love This Recipe

This Avocado Toast with Egg recipe is quick to make and incredibly versatile. You can prepare it in just 10 minutes, making it ideal for busy mornings or lazy weekends alike. The creamy texture of avocado paired with the richness of eggs creates a flavor-packed, nutritious meal that keeps you full for hours. Plus, the four egg preparation methods give you plenty of variety without complicating the process. Whether you prefer a runny yolk or a firm bite, this dish adapts to your cravings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ small avocado, seeded and peeled
• 2 slices bread of choice
• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon olive oil or butter (if desired)
• 2 teaspoons white vinegar (for poached method)

Directions

1. Toast the bread in a toaster until golden and crispy.

2. Slice the avocado and mash it onto the toasted bread slices.

3. Choose your egg preparation:

Fried Eggs:
Heat olive oil or butter in a nonstick skillet over medium-high heat. Crack the egg into the skillet and reduce the heat to low. Cook uncovered until the whites are set and the yolk is cooked to your preference (about 5–7 minutes).

Scrambled Eggs:
Heat oil or butter in a skillet over medium-high heat. Whisk the eggs in a bowl and pour them into the pan. As the edges set, gently fold the eggs until cooked through (about 2–3 minutes).

Boiled Eggs:
Place eggs in a saucepan and cover with cool water. Bring to a rolling boil, reduce heat, and cook based on desired doneness:

• 4 minutes for soft-boiled

• 6 minutes for medium-boiled

• 12 minutes for hard-boiled
  Transfer to an ice bath, cool, then peel.

Poached Eggs:
Bring a pot of water to a boil. Add vinegar and stir to create a vortex. Reduce heat slightly. Crack the egg into a small bowl and gently slide it into the center of the vortex. Cook for 3–4 minutes, then remove with a slotted spoon.

4. Place your prepared egg on top of the avocado toast.

5. Season with salt and pepper to taste.

Servings and timing

Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

• Spicy Kick: Add red pepper flakes or hot sauce for heat.

• Cheesy Boost: Sprinkle feta or goat cheese over the avocado before adding the egg.

• Fresh Herbs: Garnish with chopped chives, parsley, or cilantro.

• Tomato Addition: Layer fresh tomato slices under the avocado.

• Everything Bagel Seasoning: Add a dash for extra crunch and flavor.

Storage/Reheating

Avocado toast is best enjoyed immediately, as the avocado can brown quickly. If you need to store leftovers:

• Avocado: Store any unused avocado in an airtight container with a squeeze of lemon or lime juice to prevent browning. Refrigerate for up to 24 hours.

• Toast: If storing toast separately, keep it in an airtight container at room temperature for 1 day.

• Eggs: Boiled eggs can be stored peeled or unpeeled in the fridge for up to 1 week. Fried, scrambled, or poached eggs are best eaten fresh but can be refrigerated for up to 2 days and gently reheated.

FAQs

1. How do I keep avocado from browning?

Add a splash of lemon or lime juice and store it in an airtight container to slow oxidation.

2. Can I use store-bought guacamole instead of fresh avocado?

Yes, store-bought guacamole works as a quick substitute, though fresh avocado offers the best flavor and texture.

3. Is this recipe suitable for vegetarians?

Yes, it’s vegetarian-friendly and can be adjusted with additional toppings as desired.

4. What type of bread works best?

Whole grain, sourdough, or multigrain bread adds great texture and nutrients, but any bread you like will work.

5. Can I make this ahead of time?

It’s best fresh, but you can prep boiled eggs and store mashed avocado with citrus juice to assemble quickly later.

6. How do I make it more filling?

Add toppings like smoked salmon or sautéed greens to boost the protein and fiber content.

7. What’s the healthiest way to cook the eggs?

Poached or boiled eggs are lower in fat compared to fried or scrambled with butter or oil.

8. Can I make this dairy-free?

Yes, simply use olive oil instead of butter when cooking the eggs.

9. How do I poach an egg without it falling apart?

Creating a water vortex with vinegar helps the egg white wrap around the yolk, holding it together while it cooks.

10. Can I use eggs from the fridge or should they be room temperature?

Room temperature eggs poach more evenly, but cold eggs will still work with slightly longer cook times.

Conclusion

Avocado Toast with Egg is the ultimate breakfast staple that combines convenience, nutrition, and flavor in every bite. With four different ways to cook your eggs and countless toppings to explore, it’s a meal you’ll never tire of. Whether you’re cooking for one or serving a crowd, this dish is easy to scale, endlessly customizable, and always satisfying.

Print