Why You’ll Love This Recipe

  • Quick and easy—ready in just 20 minutes

  • Packed with savory umami flavor

  • Pairs well with a wide variety of main dishes

  • Light, healthy, and low in calories

  • Requires minimal ingredients

  • Perfect for weeknight dinners or meal prepping

  • Vegan and vegetarian-friendly

  • Great use for fresh zucchini

  • Crisp-tender texture that’s satisfying

  • Customizable with your favorite seasonings or toppings

Hibachi-Style Zucchini: A Flavorful Side Dish Delight!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 medium zucchinis sliced into half-moons
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds (optional)
  • Chopped green onions for garnish (optional)

Directions

  1. Heat a large skillet or wok over medium-high heat and add the vegetable oil. Allow it to heat for about 1 minute.

  2. Add the sliced zucchini and stir-fry for 3-4 minutes until they start to become tender.

  3. Sprinkle garlic powder, onion powder, salt, and pepper over the zucchini. Stir to combine evenly.

  4. Drizzle soy sauce and sesame oil over the mixture and stir-fry for another 2-3 minutes, until the zucchini is fully cooked but still crisp.

  5. If using, sprinkle sesame seeds over the zucchini and toss to coat.

  6. Remove from heat and garnish with chopped green onions before serving.

Servings and timing

This recipe yields 4 servings.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

  • Add sliced mushrooms or bell peppers for extra veggies

  • Use coconut aminos instead of soy sauce for a soy-free version

  • Toss in some chili flakes or sriracha for a spicy kick

  • Swap sesame oil for chili oil for more heat

  • Add a splash of rice vinegar or lemon juice for brightness

  • Use a dash of teriyaki sauce for a sweeter flavor profile

  • Stir in cooked shrimp or tofu for a heartier dish

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm in a skillet over medium heat for 2–3 minutes, stirring occasionally, or microwave in 30-second intervals until heated through. Avoid overcooking to preserve the zucchini’s texture.

FAQs

1. What type of zucchini works best for this recipe?

Regular green zucchini works perfectly, but you can also use yellow squash or a mix for more color.

2. Can I use fresh garlic instead of garlic powder?

Yes, minced fresh garlic adds an extra burst of flavor. Sauté it in the oil for about 30 seconds before adding the zucchini.

3. Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make this dish gluten-free.

4. Can I make this ahead of time?

Yes, you can prep and cook it in advance. Reheat gently to maintain the texture.

5. What can I serve this with?

It pairs well with grilled chicken, steak, shrimp, fried rice, or noodles.

6. Can I use a different type of oil?

Yes, olive oil or avocado oil can be substituted for vegetable oil.

7. How do I prevent the zucchini from becoming soggy?

Avoid overcrowding the pan and cook over medium-high heat to keep the zucchini crisp-tender.

8. Do I need a wok to make this?

No, a large skillet works just as well if heated properly.

9. Can I freeze this dish?

It’s not ideal for freezing, as zucchini tends to get mushy when thawed.

10. What can I use instead of sesame seeds?

You can omit them or try crushed peanuts or sliced almonds for added texture.

Conclusion

Hibachi-Style Zucchini is a simple yet flavorful side dish that adds a touch of Japanese-inspired flair to your meals. Quick to make and full of savory goodness, it’s perfect for busy weeknights, meal prep, or whenever you need a healthy, tasty vegetable dish on the table fast. Give it a try and enjoy the sizzling flavors of hibachi at home!

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Hibachi-Style Zucchini: A Flavorful Side Dish Delight!

Hibachi-Style Zucchini: A Flavorful Side Dish Delight!

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Hibachi-Style Zucchini is a quick, flavorful, and healthy side dish that brings the smoky, umami-rich taste of Japanese hibachi grilling to your home kitchen. It features tender zucchini stir-fried with soy sauce, sesame oil, and seasonings, making it perfect alongside rice, noodles, or grilled meats.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

2 medium zucchinis, sliced into half-moons

1 tablespoon vegetable oil

1 tablespoon soy sauce

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon sesame oil

Salt and pepper to taste

1 tablespoon sesame seeds (optional)

Chopped green onions for garnish (optional)

Instructions

  1. Heat a large skillet or wok over medium-high heat and add the vegetable oil. Allow it to heat for about 1 minute.
  2. Add the sliced zucchini and stir-fry for 3–4 minutes until they start to become tender.
  3. Sprinkle garlic powder, onion powder, salt, and pepper over the zucchini. Stir to combine evenly.
  4. Drizzle soy sauce and sesame oil over the mixture and stir-fry for another 2–3 minutes, until the zucchini is fully cooked but still crisp.
  5. If using, sprinkle sesame seeds over the zucchini and toss to coat.
  6. Remove from heat and garnish with chopped green onions before serving.

Notes

  • Use gluten-free soy sauce or tamari for a gluten-free version.
  • Do not overcrowd the pan to maintain crisp-tender texture.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in a skillet or microwave gently to avoid overcooking.
  • Fresh garlic can be used instead of garlic powder for a stronger flavor.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Fry
  • Cuisine: Japanese-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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