One Skillet Salmon with Lemon Orzo

Why You’ll Love This Recipe

This recipe is the ultimate blend of simplicity and elegance. You’ll love how the salmon turns perfectly golden on the outside yet stays moist inside, while the orzo absorbs all the savory flavors from the broth, garlic, and lemon. With spinach stirred right in, it’s a complete meal—protein, carbs, and greens—all in a single skillet. Plus, it’s ready in just 30 minutes, making it ideal for weeknight dinners or casual entertaining.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 skinless salmon fillets
1 tsp salt – divided
1 tsp coarsely ground black pepper – divided
1 tsp sweet paprika
1 tsp garlic powder
1 tbsp olive oil
1 tsp unsalted butter
1 yellow onion – finely chopped
3 garlic cloves – minced
1 cup dry orzo pasta
1 tsp dried thyme
3 cups low sodium chicken broth
5 ounces baby spinach
juice from ½ lemon
½ cup grated Parmesan
freshly ground black pepper – for serving
chili flakes – for serving

Directions

1. Prepare the ingredients: Grate Parmesan, chop onion, and mince garlic. Pat salmon fillets dry and season with garlic powder, paprika, and ½ teaspoon each of salt and pepper.

2. Heat olive oil and butter in a large skillet over medium-high heat. Sear salmon for 3–4 minutes per side. Remove and set aside.

3. Lower heat to medium, sauté garlic and onion for about 2 minutes until fragrant. Add thyme, remaining salt and pepper, and orzo; toast for 1 minute.

4. Pour in broth, bring to a boil, then reduce to medium-low and simmer uncovered, stirring occasionally, until orzo is nearly al dente and most liquid is absorbed (about 8 minutes).

5. Stir in spinach until wilted (about 2 minutes). Add lemon juice and Parmesan, adjusting broth as needed for desired texture.

6. Return salmon to the skillet and simmer for 2–3 minutes until heated through.

7. Serve topped with freshly ground black pepper and chili flakes.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Calories per serving: 391

Variations

• Swap spinach for kale or arugula for a different green twist.

• Use vegetable broth instead of chicken broth for a lighter, vegetarian-friendly base (swap salmon for roasted chickpeas or grilled halloumi).

• Add sun-dried tomatoes or artichoke hearts for extra Mediterranean flavor.

• Use whole wheat orzo for added fiber.

• Try a squeeze of orange instead of lemon for a sweeter citrus note.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat with a splash of broth or water to prevent the orzo from drying out. Avoid microwaving salmon on high heat to keep it from overcooking—use short bursts at medium power if needed.

FAQs

1. How do I know when the salmon is cooked through?

The salmon should easily flake with a fork and have an internal temperature of 145°F at the thickest point.

2. Can I use frozen salmon?

Yes, but thaw it fully in the refrigerator before cooking for even searing.

3. Can I make this without Parmesan?

Yes, you can omit it or substitute with Pecorino Romano or a dairy-free cheese alternative.

4. Is orzo gluten-free?

Traditional orzo is not, but you can find gluten-free orzo made from rice or corn flour.

5. Can I use fresh herbs instead of dried thyme?

Absolutely—use about 1 tablespoon of fresh thyme leaves for the same flavor.

6. What other fish works well in this recipe?

Cod, halibut, or trout are good alternatives with similar cooking times.

7. Can I add cream for a richer sauce?

Yes, stir in ¼ cup of heavy cream along with the Parmesan for a creamier dish.

8. How can I make it spicier?

Increase the chili flakes or add a pinch of cayenne pepper to the orzo while it cooks.

9. Can I prepare the orzo separately?

Yes, but cooking it in the same skillet enhances the flavor by absorbing the salmon’s searing juices.

10. Will the spinach get overcooked if reheated?

It may soften more upon reheating, but it will still taste great—just reheat gently.

Conclusion

One Skillet Salmon with Lemon Orzo is a quick, nourishing, and flavorful dish perfect for weeknight dinners or a relaxed weekend meal. With its fresh ingredients, balanced flavors, and one-pan convenience, it’s a recipe that’s as satisfying to cook as it is to eat.

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