Name: Mediterranean Quesadillas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 diced tomato (grape/cherry or plum); ⅓ cup diced red onion; 1 cup chopped spinach; ½ cup feta cheese; 1 cup shredded mozzarella cheese; 3 burrito-style flour tortillas; Freshly ground black pepper (to taste)

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Why You’ll Love This Recipe

Quick & Easy: Prep takes only 5 minutes, cook time is 10 minutes—ready in 15 minutes total.
Nutritious & Balanced: Filled with whole ingredients and cheeses to satisfy without the guilt.
Versatile: Great for lunch, dinner, or even school/work meals—enjoy warm or at room temperature.
Kid-Friendly: Mild flavors keep it approachable for younger palates.

Mediterranean Quesadillas

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 diced tomato (grape/cherry or plum work well for sweetness)
⅓ cup diced red onion
1 cup chopped spinach
½ cup feta cheese
1 cup shredded mozzarella cheese
3 burrito‑style flour tortillas

Directions

In a mixing bowl, combine tomato, red onion, chopped spinach, feta, mozzarella, and a sprinkle of pepper. No salt needed—feta is naturally salty.
Place ⅓ of the filling on one half of each tortilla. Fold in half. Add extra mozzarella if you prefer it cheesier.
Heat a lightly oiled pan or griddle over medium heat. Cook each quesadilla for 3–4 minutes per side, pressing gently with a spatula until golden and cheese is melted.
Remove from heat and cool for about 5 minutes. Slice into 3–4 pieces and serve.

Servings and timing

Servings: Makes approximately 3 quesadillas.
Prep time: ~ 5 minutes
Cook time: ~ 10 minutes

Storage/Reheating

Refrigerator: Keeps well for up to 5 days. Great reheated in a toaster or microwave.
Freezer: Likely freezer-friendly—wrap in plastic or a bag, thaw in the fridge, then toast to reheat.

FAQs

1. What makes these “Mediterranean” quesadillas?

They feature ingredients typical of Mediterranean cuisine—spinach, tomato, red onion, mozzarella, and feta cheese—instead of traditional Mexican quesadilla fillings.

2. Can I make this gluten‑free?

Yes! Swap flour tortillas for corn or other gluten‑free tortillas to suit dietary needs.

3. Is there a vegan option?

Absolutely. Replace mozzarella and feta with vegan cheese alternatives—vegan mozzarella or vegan feta—for a plant-based version.

4. What if I want to add protein?

Cooked shredded chicken is a great addition to make the quesadillas more substantial.

5. Can I bake these instead?

Yes, baking works too! Try baking at 350 °F (about 175 °C) for roughly 5 minutes—or longer as needed until golden.

6. Are these quesadillas suitable for kids?

Definitely. The flavor profile is mild and approachable, making them kid-friendly.

7. Any ideas for side dishes or dips?

Serve with cucumber-tomato salad, hummus, Greek olive salad, or salsa for extra flavor.

8. Can I make them ahead for meal prep?

Yes! They’re excellent for meal prep—store them in the fridge and reheat as needed.

9. How to get extra crunch when reheating?

Use a toaster instead of a microwave to reheat—they toast up beautifully and retain crispiness.

10. What else can I add for variety?

Feel free to include extras like roasted red peppers, olives (if not serving kids), or fresh herbs like oregano or basil.

Conclusion

These Mediterranean Quesadillas are a fast, flavorful, and versatile meal that brings wholesome ingredients to your table in just minutes. Adaptable for dietary preferences and ideal for any lifestyle—whether it’s a quick lunch, kid-friendly dinner, or make-ahead meal prep. Enjoy the simplicity and deliciousness!