Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches

Why You’ll Love This Recipe

This recipe puts a healthy twist on the traditional peanut butter and jelly sandwich. It combines creamy peanut butter, oats, and honey to create a simple, flourless cookie that is both chewy and flavorful. The addition of peanut butter and fruit spread in between the cookies creates a delicious and satisfying sandwich that’s perfect for kids and adults alike. Plus, it’s naturally gluten-free and provides a boost of protein and fiber to keep you energized throughout the day.

Ingredients

Cookies:

• 1 cup creamy peanut butter

• 1/2 cup honey

• 1 large egg

• 3 cups old-fashioned oatmeal

• 1 teaspoon baking soda

Filling:

• 1/3 cup creamy peanut butter

• 1/3 cup Crofter’s Organic Seedless Blackberry or Raspberry Premium Spread (or jam of your choice)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 350°F. Line two baking sheets with parchment paper and set them aside.

2. In the bowl of an electric mixer fitted with the paddle attachment, beat 1 cup peanut butter with 1/2 cup honey until smooth.

3. Beat in the egg until well combined.

4. Add the oats and baking soda, and beat on low speed until just combined.

5. Using a 1/2 ounce cookie scoop, drop heaping one-tablespoon-sized portions of dough a few inches apart on the prepared baking sheets. Flatten the top of each scoop of dough with the top of your hand.

6. Bake the cookies for 7-8 minutes or until they are set and just begin to crack slightly on top.

7. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

8. Once the cookies have cooled completely, turn them all over and spread the bottoms of half with a little over a teaspoon of peanut butter and the bottoms of the other halves with a little over a teaspoon of fruit spread.

9. Place the cookies with fruit spread on them upside down onto the peanut butter of the other cookies to create a peanut butter and jelly cookie sandwich.

Servings and Timing

• Servings: 12 cookie sandwiches

• Prep Time: 15 minutes

• Cook Time: 8 minutes

• Total Time: 23 minutes

Storage/Reheating

To store, place the cookie sandwiches in a single layer in an airtight container in the refrigerator for up to 7 days. You can let them come to room temperature before eating, or enjoy them chilled for a refreshing snack.

Variations

• Nut Butter Options: Feel free to swap the peanut butter for almond butter, cashew butter, or sunflower seed butter for a different flavor profile.

• Jam Choices: Use any jam or fruit spread you prefer, such as strawberry, blueberry, or apricot, to create unique flavor combinations.

• Oatmeal Variations: You can also try using gluten-free oats if you’re looking for a completely gluten-free option.

FAQs

1. Can I use crunchy peanut butter instead of creamy?

Yes, you can use crunchy peanut butter if you prefer a bit of texture in your cookies. However, it may affect the cookie’s consistency slightly.

2. Is this recipe gluten-free?

Yes! Since the recipe uses old-fashioned oatmeal and does not include any flour, it’s naturally gluten-free.

3. Can I make this recipe vegan?

To make the recipe vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use a vegan-friendly honey substitute like maple syrup or agave nectar.

4. How long do these cookies last in the fridge?

These cookies will stay fresh for up to 7 days when stored in an airtight container in the refrigerator.

5. Can I freeze the cookie sandwiches?

Yes, you can freeze the cookies before assembling them into sandwiches. Store the baked cookies in a single layer in an airtight container or freezer bag for up to 3 months. Assemble the sandwiches once you’re ready to enjoy them.

6. Can I use a different type of sweetener?

You can substitute honey with maple syrup, agave nectar, or any other liquid sweetener, but the texture may slightly change.

7. How can I make these cookies more indulgent?

For a sweeter treat, you can drizzle melted chocolate over the cookies or sprinkle some mini chocolate chips on top before baking.

8. Are these cookies suitable for kids?

Yes, they are a great option for kids as they are healthier than traditional cookies and provide a good source of protein and fiber.

9. What type of jam should I use?

You can use any fruit jam or spread you like. Popular choices include raspberry, strawberry, and blueberry, but feel free to get creative!

10. Can I make the dough ahead of time?

Yes, you can prepare the dough ahead of time. Simply store it in the refrigerator for up to 2 days before baking.

Conclusion

These Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches are a delicious and healthier version of a childhood favorite. They’re easy to make, full of flavor, and perfect for any time of day. Whether you’re looking for a quick snack or a new addition to your lunchbox, this recipe is a must-try! Enjoy a homemade twist on PB&J with these tasty cookie sandwiches.

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