Chocolate Peanut Butter Banana Bites

Why You’ll Love This Recipe

These Chocolate Peanut Butter Banana Bites are the ultimate no-bake, frozen snack! They’re perfect for a hot day when you want something cool and refreshing, yet still indulgent. The banana adds natural sweetness, the peanut butter brings a creamy richness, and the dark chocolate coating is the finishing touch. Not only are they delicious, but they’re also nutritious, with each bite being under 100 calories. Easy to make and even easier to enjoy, they are the perfect snack or dessert for all ages.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 ripe bananas

• 1/3 cup natural peanut butter

• 1/2 cup dark chocolate chips

• 2 teaspoons coconut oil

Directions

1. Peel and slice the bananas into rounds, about 1/4 inch thick.

2. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to create a banana peanut butter sandwich. Continue until all the banana slices are used and you have about 30 bites.

3. Arrange the bites on two parchment-lined platters or plates, and place them in the freezer to harden for about 1 hour.

4. While the banana bites freeze, melt the chocolate. Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir, and then microwave in 30-second increments until the chocolate is fully melted, which should take no more than 2 minutes.

5. Once the banana bites are frozen, remove one platter from the freezer. Dip each frozen banana bite into the melted chocolate, coating half of each bite (or the entire bite if you prefer). If coating the full bite, you will need more chocolate chips.

6. Place the chocolate-covered bites back onto the parchment-lined platter and return to the freezer to harden for about 15 minutes.

7. Enjoy the bites right away or transfer them to a freezer-safe container for later. They should last at least 1-2 months in the freezer.

8. Before eating, if the bites have been stored for a longer period, let them thaw for about 5 minutes to soften slightly.

Servings and Timing

• Servings: 30 bites

• Prep Time: 15 minutes

• Freezing Time: 1 hour (for initial freeze), 15 minutes (for chocolate to harden)

Variations

• Nut Butters: Swap the peanut butter for almond butter, cashew butter, or sunflower seed butter for a different flavor.

• Chocolate: Use milk chocolate or white chocolate for a sweeter variation.

• Add-ins: Sprinkle some chopped nuts, shredded coconut, or mini chocolate chips on top of the chocolate-coated bites before they freeze for extra texture and flavor.

• Banana Flavor: Add a drizzle of honey or maple syrup on the banana slices before sandwiching them together for extra sweetness.

Storage/Reheating

Store these Chocolate Peanut Butter Banana Bites in an airtight, freezer-safe container. They will last up to 1-2 months in the freezer. To eat, simply remove from the freezer and allow to thaw for about 5 minutes if needed. These bites do not require reheating, as they are best enjoyed frozen.

FAQs

1. Can I make these banana bites without coconut oil?

Yes, coconut oil helps the chocolate to melt smoothly, but you can substitute it with a small amount of butter or skip it altogether if desired.

2. How do I prevent the banana bites from getting soggy?

Make sure the banana slices are well frozen before dipping them in chocolate. This helps maintain their firmness.

3. Can I use a different type of chocolate?

Yes, feel free to use milk chocolate, white chocolate, or even sugar-free chocolate, depending on your preference.

4. How many calories are in one chocolate peanut butter banana bite?

Each bite contains fewer than 100 calories, making them a great low-calorie snack option.

5. Can I make these bites ahead of time?

Yes, you can prepare these banana bites in advance and store them in the freezer for up to 1-2 months.

6. How can I make these bites vegan-friendly?

To make this recipe vegan, simply use dairy-free dark chocolate chips and ensure the peanut butter is vegan.

7. Are these bites gluten-free?

Yes, these Chocolate Peanut Butter Banana Bites are naturally gluten-free.

8. Can I use other fruits besides bananas?

Bananas work best for this recipe due to their texture and sweetness, but you could try other firm fruits like strawberries or apples for a different twist.

9. What’s the best way to thaw the bites?

Remove the banana bites from the freezer and let them thaw for about 5 minutes at room temperature for the best texture.

10. How can I make these bites sweeter?

If you prefer sweeter bites, you can drizzle a little honey or maple syrup on the banana slices before assembling the bites.

Conclusion

Chocolate Peanut Butter Banana Bites are a simple and satisfying frozen treat that blends the classic combination of chocolate and peanut butter with the refreshing taste of bananas. Whether you’re craving a cool snack on a hot day or looking for a healthier dessert, these bites are a perfect choice. Easy to make, low in calories, and full of flavor, they’re sure to become a favorite in your freezer!