One Pan Chicken Broccoli and Rice

Why You’ll Love This Recipe

There are plenty of reasons why this dish will become a regular in your dinner rotation. First, it’s incredibly simple and quick to make, with just 30 minutes from start to finish. Everything cooks in one pan, meaning minimal cleanup after dinner. The creamy texture of the cheese and the savory flavors of the chicken and rice make this dish comforting and delicious. Plus, it’s a balanced meal with protein, vegetables, and carbs all in one place!

Ingredients

• 3 tablespoons of extra virgin olive oil, divided

• 1/2 medium yellow onion, diced

• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces

• 2 cloves garlic, minced

• 1 teaspoon kosher salt

• 1/2 teaspoon freshly ground pepper

• 1 cup uncooked extra long grain white rice

• 1 large bunch of fresh broccoli

• 2 1/2 cups low-sodium chicken broth

• 1 1/2 to 2 cups extra sharp cheddar cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced onions and sauté until they start to soften, about 3-4 minutes.

2. Season the chicken pieces with salt and pepper, then add them to the skillet. Increase the heat to medium-high and cook until the chicken is browned on all sides, about 5-7 minutes.

3. Add the minced garlic to the pan and cook for another 2 minutes, stirring occasionally.

4. Push the chicken to one side of the skillet and add the remaining tablespoon of olive oil to the empty side. Add the uncooked rice and sauté for 2-3 minutes, or until the rice starts to turn golden.

5. Pour in the chicken broth, bring the mixture to a boil, then reduce the heat to low and cover. Let it cook for 12 minutes.

6. While the chicken and rice are cooking, cut the broccoli into bite-sized florets.

7. After 12 minutes, stir in the broccoli and cook for another 8 minutes on low heat, or until the rice and broccoli are both tender.

8. Remove the skillet from heat and stir in 1/2 cup of cheddar cheese.

9. Sprinkle the remaining cheese over the top of the dish, cover the skillet again, and let the cheese melt for 2-3 minutes before serving.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Meat Options: Swap the chicken for turkey breast or even shrimp for a different protein.

• Rice Variety: Use brown rice for a healthier, fiber-packed alternative. Just note that it will require a longer cooking time.

• Cheese Options: Feel free to experiment with different cheeses. Gouda, mozzarella, or Monterey Jack would all be great choices.

• Add-ins: You can add mushrooms, bell peppers, or other vegetables for extra flavor and texture.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat the dish in the microwave for 1-2 minutes or on the stove over low heat, stirring occasionally. If it’s too dry, add a splash of chicken broth or water to bring back moisture.

FAQs

1. How do I make this dish spicier?

If you like a bit of heat, consider adding red pepper flakes, cayenne pepper, or a diced jalapeño while cooking the chicken.

2. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used as a substitute. Just be sure to thaw it before adding it to the pan to avoid excess moisture.

3. Can I make this dish ahead of time?

While this dish is best fresh, you can prepare it up to the point of adding the broccoli and cheese. When ready to serve, reheat, add the broccoli, and melt the cheese.

4. Is there a way to make this recipe lighter?

You can use a reduced-fat cheese and low-sodium chicken broth to lower the calorie content without sacrificing flavor.

5. Can I double the recipe?

Absolutely! Just ensure your skillet or pot is large enough to accommodate the increased ingredients, or cook in batches.

6. What can I serve with this dish?

This dish is a complete meal on its own, but you could serve it with a side salad or some crusty bread to complete the meal.

7. How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F. You can use a meat thermometer to check for doneness.

8. Can I use instant rice for this recipe?

While you can use instant rice, the cooking time will need to be adjusted, and the texture might differ slightly. Regular long-grain rice works best for this dish.

9. How do I avoid overcooking the rice?

Be sure to follow the cooking times closely. Once the broth comes to a boil, reduce the heat to low, and let the rice steam covered for the full time.

10. Can I add more cheese for a creamier texture?

Yes, adding more cheese to the dish can enhance its creaminess. Just be sure not to overload it to the point where it becomes greasy.

Conclusion

This one-pot chicken broccoli and rice recipe is the perfect quick and easy dinner for busy nights. With simple ingredients and minimal cleanup, you’ll have a wholesome, comforting meal that the whole family will love. The creamy cheese topping adds a rich finish, making this dish a favorite in any home!

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