Cinnamon Roll Protein Crepes

Why You’ll Love This Recipe

If you’re someone who loves the taste of cinnamon rolls but wants a healthier, high-protein option, these cinnamon roll protein crepes are for you. They’re quick to make, deliciously satisfying, and free of any protein powder! The oat flour provides a light and fluffy texture, while the cinnamon yogurt filling adds a rich, creamy sweetness. Plus, with just a few simple ingredients, this recipe is both nutritious and delicious. Whether you’re looking for a post-workout snack or a filling breakfast, this recipe is sure to keep you full and energized.

Ingredients

• 40 grams (1/2 scant cup) oat flour (or any flour)

• 1 tbsp maple syrup (or honey)

• 1 egg

• 180 ml (3/4 cup) egg whites

Cinnamon Yogurt Filling

• 80 grams (1/3 cup) Greek yogurt

• 1 tsp granular sweetener (erythritol)

• 1/3 tsp ground cinnamon

• Preferred milk (if necessary, to thin)

Sugar-free Cinnamon Sugar

• 1 tsp granular sweetener (erythritol)

• 1/3 tsp ground cinnamon

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until all ingredients are combined and the batter is smooth and lump-free.

2. Heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat.

3. Scoop 1/3 cup of crepe batter into the pan and move the skillet in a circular motion to spread the batter evenly.

4. Cook for 1 to 2 minutes until the edges begin to lift, then flip and cook for another 1-2 minutes. Repeat for each crepe.

5. For the cinnamon yogurt filling, mix Greek yogurt, granular sweetener, and ground cinnamon in a small bowl. If necessary, add a bit of milk to thin out the mixture.

6. Spread the cinnamon yogurt filling over each crepe and roll up.

7. In a small bowl, stir together sweetener and cinnamon for the sugar-free cinnamon sugar.

8. Sprinkle the cinnamon sugar on top of the rolled crepes for a final touch.

Servings and Timing

• Servings: 1 serving

• Prep time: 5 minutes

• Cook time: 5 minutes

• Total time: 10 minutes

Variations

• Flavored Yogurt: For a different twist, use flavored Greek yogurt, such as vanilla or cinnamon, instead of plain.

• Dairy-Free: To make the recipe dairy-free, use a dairy-free yogurt (such as almond milk yogurt) and a non-dairy milk of your choice.

• Extra Protein: For even more protein, you can add a scoop of your favorite protein powder to the batter or filling.

Storage/Reheating

• Storage: If you have leftovers, store the crepes in an airtight container in the fridge for up to 2-3 days.

• Reheating: To reheat, simply place the crepes in a skillet over low heat for 1-2 minutes, or in the microwave for 20-30 seconds, until warm.

FAQs

1. Can I use a different type of flour?

Yes, you can substitute oat flour with any flour you prefer, such as almond flour or whole wheat flour.

2. Can I make this recipe without eggs?

To make this recipe egg-free, try using a flax egg or chia egg as a substitute for the egg and egg whites.

3. How can I make this recipe sweeter?

If you like your crepes sweeter, you can increase the amount of maple syrup or honey in the batter or add a little extra sweetener to the cinnamon yogurt filling.

4. Can I freeze the crepes?

Yes, these crepes can be frozen. Simply let them cool, then place them in an airtight container or freezer bag. To reheat, thaw and warm them in a skillet or microwave.

5. Can I make these crepes without cinnamon?

Yes, you can make these crepes without cinnamon if you prefer a different flavor, such as vanilla or cocoa powder.

6. Is this recipe gluten-free?

Yes, as long as you use gluten-free oat flour, this recipe will be gluten-free.

7. Can I make the cinnamon yogurt filling ahead of time?

Yes, you can prepare the cinnamon yogurt filling ahead of time and store it in the fridge for up to 2 days.

8. How can I make these crepes even more filling?

To make the crepes more filling, consider adding fruit toppings like berries or bananas, or drizzle with nut butter.

9. Can I use a non-stick pan instead of a crepe pan?

Yes, a non-stick pan works perfectly for this recipe. Just be sure to coat it lightly with oil or butter to prevent sticking.

10. Can I make this recipe in bulk for meal prep?

Yes, you can make several crepes at once and store them in the fridge or freezer for easy meal prep.

Conclusion

Cinnamon Roll Protein Crepes are an amazing way to enjoy a cinnamon roll-inspired treat with a healthy twist. With simple ingredients, a boost of protein, and minimal prep time, this recipe is both delicious and nutritious. It’s a perfect way to start your day or fuel up after a workout. Enjoy these tasty crepes any time you’re craving a sweet, satisfying, and wholesome meal!