15-Minute Spicy Shrimp and Vegetable Stir-Fry

Why You’ll Love This Recipe

This 15-Minute Spicy Shrimp and Vegetable Stir-Fry is the perfect dinner solution for busy weeknights. It’s quick, easy, and packed with flavor from the spicy kick of red pepper flakes, fresh ginger, and tamari sauce. The combination of tender shrimp, vibrant vegetables, and savory seasoning is sure to satisfy your taste buds while keeping things light and healthy. Plus, it’s gluten-free, dairy-free, and low in carbs, making it a great option for various dietary needs. You can whip this up in just 15 minutes, making it ideal for a nutritious meal when time is tight.

Ingredients

• 1 1/2 cup broccoli florets, chopped into bite-sized pieces

• ½ red bell pepper, sliced

• 1 cup green beans

• 8oz/250g shrimp, peeled and deveined

• 3 garlic cloves, minced

• 1 tbsp grated ginger

• 2 scallions, chopped

• 1 tbsp olive oil

• 1 tbsp tamari sauce

• 1 tsp crushed red pepper flakes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Chop the vegetables, mince the garlic, and grate the ginger. Prepare all your ingredients so everything is ready to go.

2. In a large pan or wok, heat the olive oil over medium-high heat. Stir-fry the broccoli and green beans for about 2 minutes, covering briefly to help the broccoli cook. If you’re using frozen green beans, this step helps them thaw and cook evenly.

3. After the vegetables have softened slightly, add the red bell pepper and continue stir-frying for an additional 3-4 minutes, until the vegetables are tender but still crisp.

4. Stir in the tamari sauce, and then add the shrimp to the pan. Stir for about 2-3 minutes, allowing the shrimp to cook through and turn pink.

5. Add the minced garlic, grated ginger, crushed red pepper flakes, and chopped scallions. Stir everything together for another 2-3 minutes until the shrimp is fully cooked and the flavors have melded.

6. Serve immediately and enjoy!

Servings and Timing

• Yield: 2 servings

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

Variations

• Vegetarian Option: Replace shrimp with tofu or your favorite plant-based protein for a vegetarian-friendly stir-fry.

• More Heat: Increase the amount of crushed red pepper flakes or add some chili paste if you prefer a spicier dish.

• Different Vegetables: Feel free to swap out vegetables like zucchini, snap peas, or mushrooms based on what you have on hand.

• Add Nuts: For extra crunch, add some cashews or almonds at the end of cooking.

Storage/Reheating

• Storage: Leftover stir-fry can be stored in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: Reheat leftovers in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave the stir-fry for 1-2 minutes, but reheating on the stove helps maintain the texture of the vegetables and shrimp.

FAQs

1. How can I make this dish spicier?

You can increase the amount of crushed red pepper flakes or add chili paste for an extra spicy kick. Adjust the heat level to your preference!

2. Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work great! Just make sure they are thawed before cooking for best results.

3. Can I add more vegetables to the stir-fry?

Absolutely! Feel free to add vegetables like snap peas, carrots, or mushrooms to increase the veggie content and add more flavor.

4. How can I make this dish more filling?

You can serve this stir-fry over rice or cauliflower rice for a more substantial meal.

5. Can I use soy sauce instead of tamari sauce?

Yes, you can substitute soy sauce for tamari if you’re not following a gluten-free diet, but tamari sauce gives a richer, deeper flavor that pairs nicely with shrimp.

6. Is this recipe suitable for meal prep?

Yes! This stir-fry holds up well in the fridge and can be a great option for meal prep. Just store the ingredients separately until you’re ready to cook.

7. What other protein can I use instead of shrimp?

You can replace shrimp with chicken, beef, or tofu for a different protein option.

8. Can I make this stir-fry ahead of time?

For best results, we recommend cooking and serving this stir-fry fresh. However, you can prepare the ingredients ahead of time and stir-fry them when you’re ready.

9. How do I know when the shrimp is fully cooked?

Shrimp turns pink and opaque when fully cooked. When they curl up into a “C” shape, they’re ready to be removed from the heat.

10. Can I use a different oil for stir-frying?

Yes, you can substitute olive oil with vegetable oil, avocado oil, or coconut oil, depending on your preference.

Conclusion

This 15-Minute Spicy Shrimp and Vegetable Stir-Fry is a fantastic option for those looking for a quick, flavorful, and healthy dinner. With just a few simple ingredients, you can create a dish that’s not only delicious but also versatile and easily customizable. Whether you’re looking for a gluten-free, dairy-free meal or just need a quick weeknight dinner, this stir-fry will hit the spot. Try it out today, and enjoy a nutritious, satisfying meal in just 15 minutes!